october
Backyard Mat Pilates Series
Class Formats
($15 / session — Max 8 participants)
Classical Mat Pilates (mat 1)
A structured, traditional flow following Joseph Pilates' original 34-exercise order. Focuses on breath, precision, core control, and seamless movement transitions. Great for all levels looking for authentic technique.
Pilates-Inspired Flow
A modern, dynamic variation blending classic Pilates principles with functional movement, light cardio flow, and targeted burnout series (glutes, core, and posture). This session blends traditional mat exercises with modern transitions to test core endurance, improve mobility, and sculpt your entire body.
Level: All Levels. Open to both beginners and experienced practitioners. Layered options and modifications are offered so you can work at your own pace and intensity.
What to Expect & What to Bring
Premium Mats Provided: We supply Stakt Mat Pro XL mats for extra support and cushioning on the lawn.
What to Bring: Water bottle, sunglasses/visor if needed, and comfortable athletic layers for cool October mornings/evenings.
Capacity: Capped strictly at 8 participants per class to ensure plenty of personal feedback and breathing room.
Small-group outdoor movement in an intimate,
8-person setting.
Join us in our studio backyard every Saturday and Sunday this October! We’ve created a distinct daily rhythm to match your weekend energy:
Saturday Flow
Morning (7:00AM): Pilates-Inspired Flow (HIGH INTENSITY)
Evening (5:30PM): Classical Mat Pilates—2:30pm halloween day
oCTOBER 10, 17, 24, 31
Sunday Flow
Morning (7:30AM): Classical Mat Pilates
Evening (5:30PM): Pilates-Inspired Flow (HIGH INTENSITY)
OCTOBER 11, 18, 25, NOV 1
Weather Policy & Guarantees
Classes are outdoors and weather-permitting.
If a class is canceled due to rain, cold temperatures, or on our end, you will receive your choice of a full refund or an immediate transfer credit to any upcoming class.
Cancellations made by the studio will be announced via email/SMS at least 2 hours before class start time.
2025
Pilautes studio . com
MAT pilates & pilates inspired classes →
I believe honoring the roots of Pilates makes us stronger, but adapting to modern bodies makes us smarter.
Classical Mat gives us the foundational blueprint—a proven, purposeful sequence that builds discipline, deep core power, and precision. Contemporary Flow brings modern biomechanics, creative sequencing, and functional variations tailored to today's lifestyles.
Combining both allows us to respect the original method while delivering a practice that is safe, effective, sculpting, and deeply empowering for every body.
- Laura